Services
Somatic Exercise
Somatic exercises is the practice of learning to move without any external thoughts or feelings and being within your body. Actually learning to switch on every single muscle in your body and feel it without picking up heavy weights and injuring your self or causing muscular imbalance.
My flow is Shamanic Flow which I hold very dear to my heart, it’s a strong flow practice. This flow even though it looks hard when I may film myself on Instagram can be bought down to the most beginner level and modified for anyone who may need to get up to speed.
The flow will realise trauma and feelings of anxiety and depression from the nervous system. It is a beautiful flow that awakens the feminine and brings her back to life. We also use it to move any negative energy from around you energetic field.
Mat Pilates and Spinal Correction
Mat Pilates to correct muscular imbalances that are blocking energy flow through postural misalignment.
Unfortunately day to day sedentary life and weight bearing with children, modern day footwear, driving and many more have contributed to poor posture in almost everyone causing blockages and pain in most. This style of exercise is designed to lengthen the shortened tight muscles and correct the weaker muscles to bring a painless future and allow the nervous system to stop working into over drive as we are constantly trying to find balance.
We use a mixture of blocks and light Pilates balls in these classes and bodyweight.
Dance Movement Therapy
I teach occasional dance workshops with 0 judgement and no set routine to learn just feeling good in your body and leaving to move and groove and laugh.
Bringing the feminine back to life and balancing the masculine and feminine energy out to perfection.
Meditation & Breathwork
My mediation sessions are a little different from some of the mainstream ones you may have attended. These are guided meditations used to move energy and unblock chakras.
I have two I can access which will either be meditation for light, which is a mediation that can be used to remove negative or bad energy and bring in good light and fortune to you and those around you.
These are very uplifting and positive sessions.