I like to meet new clients for a 30-minute consultation or casual chat before they join group sessions. This gives us a chance to connect and allows me to understand how your body is currently feeling and functioning.

During this time, I’ll guide you through some simple movements to assess your posture, strengths, weaknesses, and any muscular imbalances. We’ll also talk through any personal challenges—such as low mood, fatigue, or motivation—that might be impacting your overall wellbeing.

From there, we can work together to decide the best path forward for you.

My studio pricing is listed below. You’re welcome to book via the links provided at a flat rate or pay on the day, depending on class availability.

Because I offer a highly personalised service, smaller group sessions provide even greater value. Each class is capped at 10 participants, with most sessions averaging 6–8 people, depending on the time of year.

Please note my schedule is flexible—classes may appear on different days and times to suit a variety of client needs. I’ll send updates directly to you, or you can check back here anytime to see what’s on.

My goal is to make group training accessible and adaptable to your lifestyle—because we all have different commitments.